Ekhuruleni District Winter Short Course Championship

24 clubs primarily from the Gauteng areas competed in the First Ekhuruleni District Winter Short Course Championship. All the winter training has paid off. ESP has scored high in recent events but this is the first win in decades. ESP champions Several swimmers swam all 10 events and finaled for many. Swimmers total approximately 2 and a half kilometres per session. 4 sessions a weekend translates into about 10km swum and at least 1 hour dynamic stretching with explosive jumps! Average swimmers will start the morning with a 1km warm up, followed by 20 minutes of dynamic stretching and explosive jumps. Averaging an estimate total of 500m of racing, add another 1 km for cool downs (This encour

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